Latihan
Начало
Author: Mishanya

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Laman
Set 1
3 rounds
20
Kesahan
Tekan tubi
rest: 30 s
20
Kesahan
Squats
rest: 30 s
20
Kesahan
Bench dips
rest: 30 s
20
Kesahan
Push-ups on handles
rest: 30 s
20
Kesahan
Lunge Jump
rest: 30 s, after the set 120 s
Set 2
1 round
60
s
Bent legs raises
rest: 30 s
25
Kesahan
Left side crunches
rest: 30 s
25
Kesahan
Right side crunches
rest: 30 s
25
Kesahan
Sit-Ups
rest: 30 s
30
Kesahan
Crunches
rest: 30 s
90
s
Scissor Kick
rest: 30 s
25
Kesahan
Full body crunches
rest: 30 s
60
s
Air Bike
rest: 30 s
180
s
Plank
Set 3
1 round
max
Kesahan
Burpee
rest after the set: 120 s
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