pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
t
Difficulty:
easy
Pace:
light
Author:
Steglitz Zehlendorf
Laman
Set 1
4 rounds
max
s
Tarik-up
rest: 60 s
60
s
Negative chin-ups
rest: 60 s
7
Kesahan
Australian chin-ups
rest: 60 s
3
Kesahan
Wide Grip Pull-Ups
rest: 60 s, after the set 180 s
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