подтягивание 9-11
Set 1
1 round
3
Kesahan
Tarik-up
rest: 120 s
5
Kesahan
Tarik-up
rest: 120 s
3
Kesahan
Tarik-up
rest: 120 s
3
Kesahan
Tarik-up
rest: 120 s
5
Kesahan
Tarik-up
rest after the set: 60 s

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