3 круга

Treniņš

3 круга

Difficulty:

normal

Pace:

intense

Author: Sergey Diakonov

Set 1

3 rounds

12

Derīgums

Hanging Leg Raise to L-Sit

rest: 40 s

10

Derīgums

Straight leg in and outs

rest: 40 s

8

Derīgums

Paaugstināšana dzīvoklis kājas skrūvspīlēs uz stieņa (pirkstiem pieskarties bar).

rest: 40 s

5

Derīgums

Front lever raises

rest: 40 s

8

Derīgums

Leg raises on parallel bars

rest: 40 s

15

Derīgums

Hanging knee raises

rest: 30 s

15

s

L-sit hold on bar

rest: 120 s

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