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Treniņš

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Author: KNQWORKOUT

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Set 1

1 round

10

Derīgums

Close grip pull-ups

rest: 30 s

10

Derīgums

Close grip pull-ups

rest after the set: 30 s

Set 2

1 round

10

Derīgums

Pull-ups

rest: 30 s

10

Derīgums

Pull-ups

rest after the set: 30 s

Set 3

1 round

10

Derīgums

Wide Grip Pull-Ups

rest: 30 s

10

Derīgums

Wide Grip Pull-Ups

rest after the set: 30 s

Set 4

1 round

10

Derīgums

Close grip chin-ups

rest: 30 s

10

Derīgums

Close grip chin-ups

rest after the set: 30 s

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