Treniņš
Отжимания (Без снарядов)
Author: Kirill
Pradžia
Set 1
1 round
10
Derīgums
Decline Push-Ups
rest: 30 s
10
Derīgums
Push-ups
rest: 30 s
8
Derīgums
Close triceps position push-ups
rest: 30 s
6
Derīgums
Pike push-ups
rest: 30 s
10
Derīgums
Push-ups
rest: 30 s
20
s
Static push-up hold
rest after the set: 60 s
Номана
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