Месяц занимаюсь по такой проге

Treniņš

Месяц занимаюсь по такой проге

Author: КарБАш

Set 1

1 round

15

Derīgums

Push-ups

rest: 30 s

10

Derīgums

Decline Push-Ups

rest: 30 s

10

Derīgums

Incline Push-Ups

rest: 30 s

60

s

Bent legs raises

rest: 30 s

30

Derīgums

Left side crunches

rest: 30 s

30

Derīgums

Right side crunches

rest: 30 s

12

Derīgums

Push-ups

rest: 30 s

60

s

Plank

rest after the set: 60 s

Найс треня

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