Treniņš
сотка
Author: Константин Волков
Pradžia
Set 1
1 round
20
Derīgums
Push-ups
rest: 10 s
20
Derīgums
Lunge Jump
rest: 10 s
20
Derīgums
Sit-Ups
rest: 10 s
20
Derīgums
Half Burpees
rest after the set: 120 s
Set 2
1 round
20
Derīgums
Push-ups
rest: 10 s
20
Derīgums
Lunge Jump
rest: 10 s
20
Derīgums
Sit-Ups
rest: 10 s
20
Derīgums
Half Burpees
rest after the set: 120 s
Set 3
1 round
20
Derīgums
Push-ups
rest: 10 s
20
Derīgums
Lunge Jump
rest: 10 s
20
Derīgums
Sit-Ups
rest: 10 s
20
Derīgums
Half Burpees
rest after the set: 120 s
Sūtīt