Training programs » Интенсив БАЗА
Понедельник
Set 1
1 round
15
Derīgums
Push-ups
rest: 90 s
15
Derīgums
Push-ups
rest: 90 s
15
Derīgums
Push-ups
rest after the set: 120 s
Set 2
1 round
15
Derīgums
Decline Push-Ups
rest: 90 s
15
Derīgums
Decline Push-Ups
rest: 90 s
15
Derīgums
Decline Push-Ups
rest after the set: 120 s
Set 3
1 round
15
Derīgums
Wide hands push-ups
rest: 90 s
15
Derīgums
Wide hands push-ups
rest: 90 s
15
Derīgums
Wide hands push-ups
rest after the set: 120 s
Set 4
1 round
15
Derīgums
Diamond Push-Ups
rest: 90 s
15
Derīgums
Diamond Push-Ups
rest: 90 s
15
Derīgums
Diamond Push-Ups
rest after the set: 120 s
Set 5
1 round
10
Derīgums
Reverse T-bar dips
rest: 90 s
10
Derīgums
Reverse T-bar dips
rest: 90 s
10
Derīgums
Reverse T-bar dips
rest after the set: 120 s
Почти в лёгкую👍
Sūtīt