Treniņš
СПИНА, БІЦЕПС,
Author: Александр Глушич
Pradžia
Set 1
1 round
4
Derīgums
Tucked front lever pull ups
rest: 90 s
6
Derīgums
Front lever raises
rest: 90 s
4
Derīgums
Archer pull ups
rest: 90 s
12
Derīgums
Pull-ups
rest: 90 s
8
Derīgums
Chin-Ups
rest: 90 s
11
Derīgums
Archer rows (each hand)
rest: 90 s
12
Derīgums
Australian chin-ups
rest after the set: 120 s
Set 2
1 round
4
Derīgums
Tucked front lever pull ups
rest: 90 s
6
Derīgums
Front lever raises
rest: 90 s
4
Derīgums
Archer pull ups
rest: 90 s
12
Derīgums
Pull-ups
rest: 90 s
8
Derīgums
Chin-Ups
rest: 90 s
11
Derīgums
Archer rows (each hand)
rest: 90 s
12
Derīgums
Australian chin-ups
rest after the set: 120 s
Set 3
1 round
4
Derīgums
Tucked front lever pull ups
rest: 90 s
6
Derīgums
Front lever raises
rest: 90 s
4
Derīgums
Archer pull ups
rest: 90 s
12
Derīgums
Pull-ups
rest: 90 s
8
Derīgums
Chin-Ups
rest: 90 s
11
Derīgums
Archer rows (each hand)
rest: 90 s
12
Derīgums
Australian chin-ups
rest after the set: 120 s
Sūtīt