Training programs » Иван
Day 13
Set 1
1 round
300
s
Warm-up
rest: 60 s
10
Derīgums
Pull-ups
rest: 60 s
6
Derīgums
Chin-Ups
rest: 60 s
7
Derīgums
Neutral-Grip Pull Ups
rest: 60 s
5
Derīgums
Chin-Ups
rest: 60 s
2
Derīgums
Wide Grip Pull-Ups
rest: 60 s
300
s
Stretching
Sūtīt