reģistrācija
Pieslēgties
library_books
Feed
people
People
dumbbell
Treniņš
date_range
Programma
insert_chart
Izvadīšana
medal
Sasniegumi
format_list_bulleted
Exercises
trending_up
Novērtējums
Treniņš
Понедельник (грудь, спина)
Author:
Форд Префект
Pradžia
Set 1
3 rounds
20
Derīgums
Crunches
rest: 90 s, after the set 120 s
Set 2
5 rounds
6
Derīgums
x
80
kg
Barbell Deadlift
rest: 90 s, after the set 120 s
Set 3
4 rounds
6
Derīgums
x
10
kg
Pull-ups
rest: 90 s, after the set 120 s
Set 4
5 rounds
6
Derīgums
x
70
kg
Barbell Bench Press - Medium Grip
rest: 90 s, after the set 120 s
Set 5
4 rounds
10
Derīgums
x
12
kg
Dumbbell Flyes
rest: 90 s, after the set 120 s
Set 6
5 rounds
8
Derīgums
x
40
kg
Bent Over Barbell Row
rest: 90 s, after the set 120 s
Set 7
3 rounds
10
Derīgums
x
12
kg
Bent-Arm Dumbbell Pullover
rest: 90 s, after the set 120 s
Sūtīt