Ништяк

Treniņš

Ништяк

Author: Алексей Балтян

2 подхода

Set 1

1 round

10

Derīgums

Pull-ups

rest: 30 s

30

Derīgums

Sit-Ups

rest: 30 s

20

Derīgums

Bench dips

rest: 30 s

10

Derīgums

Toe touch

rest: 30 s

15

Derīgums

Pseudo push ups

rest: 30 s

8

Derīgums

Chin-Ups

rest: 30 s

50

s

Plank

rest: 30 s

20

Derīgums

Squats

rest: 30 s

10

Derīgums

Decline Push-Ups

rest after the set: 150 s

Sūtīt