Training programs » Все Тело - Дома
ДЕНЬ 2
Set 1
1 round
60
s
Warm-up
Set 2
1 round
30
Derīgums
Push-ups
20
Derīgums
Diamond Push-Ups
20
Derīgums
Incline Push-Ups
20
Derīgums
Decline Push-Ups
30
Derīgums
Bench dips
20
Derīgums
Close triceps position push-ups
10
Derīgums
Wide hands push-ups
20
s
Mountain Climbers
17
Derīgums
Dive Bomber Push-Up
Set 3
1 round
360
s
Rest
Set 4
1 round
50
s
Bent legs raises
30
Derīgums
Sit-Ups
30
Derīgums
Left side crunches
30
Derīgums
Right side crunches
Set 5
1 round
360
s
Rest
Set 6
1 round
20
s
Run
50
s
Jump squats
40
Derīgums
Calf raises (each leg)
59
s
Wall sits
Set 7
1 round
300
s
Rest
Set 8
1 round
60
s
Superman push hold
max
Derīgums
Superman push ups
Sūtīt