Training programs » Убойная тренировка всего тела
День 6
Set 1
4 rounds
20
Derīgums
Windshield wipers
rest after the set: as much as you need
Set 2
3 rounds
10
Derīgums
Fingertip push-ups
rest: 30 s
10
Derīgums
Knuckle Pushups
rest: 30 s
8
Derīgums
Fingertip push-ups
rest: 30 s
8
Derīgums
Knuckle Pushups
rest: 30 s
6
Derīgums
Fingertip push-ups
rest: 30 s
6
Derīgums
Knuckle Pushups
rest: 30 s
max
Derīgums
Fingertip push-ups
rest: 30 s
max
Derīgums
Knuckle Pushups
rest: 30 s, after the set as much as you need
Set 3
3 rounds
10
Derīgums
Squats
10
Derīgums
Jump squats
10
Derīgums
Side Lunges (each leg)
5
Derīgums
Izejas jauda divu
rest: 30 s, after the set as much as you need
Set 4
1 round
50
Derīgums
Push-ups
rest after the set: as much as you need
Sūtīt