Treniņš
дома все тело
Difficulty: normal
Pace: intense
Author: Стас Бабженко
Pradžia
Set 1
4 rounds
12
Derīgums
Pull-ups
rest: 15 s
30
Derīgums
Sit-Ups
rest: 15 s
20
Derīgums
Bench dips
rest: 15 s
15
Derīgums
Toe touch
rest: 15 s
15
Derīgums
Pseudo push ups
rest: 15 s
10
Derīgums
Chin-Ups
rest: 15 s
45
s
Plank
rest: 15 s
15
Derīgums
Squats
rest: 15 s
15
Derīgums
Decline Push-Ups
rest: 120 s
после отдыха 2 дня. отлично. Спасибо
Sūtīt