Treniņš
спина+бицепс+пресс, площадка
Author: Алексей Аст

без снаряжения

Pradžia
Set 1
1 round
22+
Derīgums
Pull-ups
rest: 90 s
25
Derīgums
Seated knee tucks
rest: 90 s
20+
Derīgums
Pull-ups
rest: 90 s
25
Derīgums
Seated knee tucks
rest: 90 s
20+
Derīgums
Pull-ups
rest: 90 s
40+
Derīgums
Seated knee tucks
rest: 90 s
20+
Derīgums
Pull-ups
rest: 90 s
40
Derīgums
Seated knee tucks
rest: 90 s
20+
Derīgums
Pull-ups
rest: 90 s
30
Derīgums
Seated knee tucks
rest after the set: 130 s
Set 2
1 round
10+
Derīgums
Close grip chin-ups
rest: 90 s
60
s
Runner's Stretch
rest: 90 s
23
Derīgums
Australian chin-ups
rest: 90 s
60
s
Runner's Stretch
rest: 90 s
10+
Derīgums
Close grip chin-ups
rest: 90 s
33+
Derīgums
Seated knee tucks
rest: 90 s
23
Derīgums
Australian chin-ups
rest: 90 s
60
s
Runner's Stretch
rest: 90 s
10+
Derīgums
Close grip chin-ups
rest: 90 s
30+
Derīgums
Seated knee tucks
rest: 90 s
23
Derīgums
Australian chin-ups
rest: 90 s
30+
Derīgums
Seated knee tucks
rest: 90 s
10+
Derīgums
Close grip chin-ups
rest: 90 s
60
s
Runner's Stretch
rest: 90 s
23
Derīgums
Australian chin-ups
rest after the set: 130 s
меньше кругов и времени на отдых
Sūtīt