Treniņš
Грудь
Author: Станислав Афанасьев
Pradžia
Set 1
4 rounds
12
Derīgums
Push-ups
rest: 30 s
8
Derīgums
Diamond Push-Ups
rest: 30 s
12
Derīgums
Incline Push-Ups
rest: 30 s
12
Derīgums
Wide hands push-ups
rest: 30 s, after the set 120 s
Sūtīt