Отжимания

Treniņš

Отжимания

Author: Никита Семёнов

Set 1

1 round

25

Derīgums

Push-ups

rest: 30 s

25

Derīgums

Push-ups

rest: 30 s

25

Derīgums

Push-ups

rest: 30 s

25

Derīgums

Push-ups

rest: 30 s

25

Derīgums

Push-ups

rest: 30 s

25

Derīgums

Push-ups

rest: 30 s

25

Derīgums

Push-ups

rest: 30 s

25

Derīgums

Push-ups

rest: 30 s

25

Derīgums

Push-ups

rest: 30 s

25

Derīgums

Push-ups

rest after the set: 60 s

Set 2

1 round

31

Derīgums

Leg raises on parallel bars

rest: 30 s

25

Derīgums

Leg raises on parallel bars

rest: 30 s

60

s

Plank

rest after the set: 60 s

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