Treniņš
трицепс
Author: Максим Кизяков

Hardcore

Pradžia
Set 1
2 rounds
10+
Derīgums
x
10
kg
Dips
rest: 120 s
12
Derīgums
x
10
kg
Diamond Push-Ups
rest: 120 s
14
Derīgums
x
10
kg
Bench Dips
rest: 120 s
15
Derīgums
Close triceps position push-ups
rest: 120 s, after the set 135 s
Set 2
1 round
10
Derīgums
x
5
kg
Dips
rest: 120 s
12
Derīgums
x
5
kg
Diamond Push-Ups
rest: 120 s
16
Derīgums
x
5
kg
Bench Dips
rest: 120 s
15
Derīgums
Close triceps position push-ups
rest after the set: 135 s
Set 3
1 round
8
Derīgums
Reverse T-bar dips
rest: 120 s
8
Derīgums
Reverse T-bar dips
rest: 120 s
8
Derīgums
Reverse T-bar dips
rest after the set: 135 s
Sūtīt