Treniņš
Отжимания
Author: Никита Семёнов
Pradžia
Set 1
1 round
23
Derīgums
Push-ups
rest: 30 s
23
Derīgums
Push-ups
rest: 30 s
23
Derīgums
Push-ups
rest: 30 s
23
Derīgums
Push-ups
rest: 30 s
23
Derīgums
Push-ups
rest: 30 s
23
Derīgums
Push-ups
rest: 30 s
23
Derīgums
Push-ups
rest: 30 s
23
Derīgums
Push-ups
rest: 30 s
23
Derīgums
Push-ups
rest: 30 s
23
Derīgums
Push-ups
rest after the set: 60 s
Set 2
1 round
30
Derīgums
Leg raises on parallel bars
rest: 30 s
25
Derīgums
Leg raises on parallel bars
rest: 30 s
70
s
Plank
rest after the set: 60 s
Sūtīt