Treniņš
Отжимания
Author: Никита Семёнов
Pradžia
Set 1
1 round
22
Derīgums
Push-ups
rest: 30 s
22
Derīgums
Push-ups
rest: 30 s
22
Derīgums
Push-ups
rest: 30 s
22
Derīgums
Push-ups
rest: 30 s
22
Derīgums
Push-ups
rest: 30 s
22
Derīgums
Push-ups
rest: 30 s
22
Derīgums
Push-ups
rest: 30 s
22
Derīgums
Push-ups
rest: 30 s
22
Derīgums
Push-ups
rest: 30 s
22
Derīgums
Push-ups
rest after the set: 60 s
Set 2
1 round
10
Derīgums
Standing One-Arm Dumbbell Triceps Extension
rest: 30 s
10
Derīgums
Standing One-Arm Dumbbell Triceps Extension
rest: 30 s
8
Derīgums
Standing One-Arm Dumbbell Triceps Extension
rest: 30 s
8
Derīgums
Standing One-Arm Dumbbell Triceps Extension
rest after the set: 60 s
Set 3
1 round
30
Derīgums
Leg raises on parallel bars
rest: 30 s
25
Derīgums
Leg raises on parallel bars
rest: 30 s
60+
s
Plank
rest after the set: 60 s
Sūtīt