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Exercises
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подтягивания 2
Author:
Вадим Тарасенков
Pradžia
Set 1
5 rounds
max
Derīgums
Pull-ups
rest: 40 s, after the set 60 s
Set 2
4 rounds
max
Derīgums
Band Assisted Pull-Up
rest: 40 s, after the set 60 s
Set 3
3 rounds
max
Derīgums
Wide-Grip Lat Pulldown
rest: 40 s, after the set 60 s
Set 4
3 rounds
max
Derīgums
Dumbbell Alternate Bicep Curl
rest: 40 s, after the set 60 s
Set 5
2 rounds
max
s
L-sit on parallel bars
rest: 40 s
max
Derīgums
Leg raises on parallel bars
rest: 40 s, after the set 60 s
Sūtīt