Training programs » BarBosS
Четверг
Set 1
10 rounds
5
Derīgums
Chest high pull ups
rest: 90 s, after the set 180 s
Set 2
5 rounds
1
Derīgums
Izejas jauda divu
10
Derīgums
Straight bar dips
1
Derīgums
Izejas jauda divu
10
Derīgums
Straight bar dips
rest: 90 s, after the set 180 s
Set 3
3 rounds
20
Derīgums
Push-ups
rest: 30 s
20
Derīgums
Pseudo push ups
rest: 30 s
20
Derīgums
Typewriter Push-Up
rest: 30 s
10
Derīgums
One-Arm Push-Up
rest: 30 s
15
Derīgums
Clapping Push-Up
rest: 30 s
20
Derīgums
Decline Push-Ups
rest: 30 s
15
Derīgums
Diamond Push-Ups
rest: 30 s
40
Derīgums
Incline Push-Ups
rest: 180 s
Set 4
1 round
60
s
Plank
60
s
Side plank
60
s
Plank
60
s
Side plank
60
s
Plank
rest after the set: 180 s
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