Training programs » BarBosS
Среда
Set 1
5 rounds
6
Derīgums
Izejas jauda divu
6
Derīgums
Straight bar dips
6
Derīgums
Pull-ups
rest: 150 s, after the set 180 s
Set 2
1 round
10
Derīgums
Close grip pull-ups
rest: 60 s
10
Derīgums
Pull-ups
rest: 60 s
10
Derīgums
Wide Grip Pull-Ups
rest after the set: 180 s
Set 3
1 round
10
Derīgums
Close grip chin-ups
rest: 60 s
10
Derīgums
Chin-Ups
rest: 60 s
10
Derīgums
Wide chin ups
rest after the set: 180 s
Set 4
5 rounds
max
Derīgums
Russian Bar Dip
rest: 60 s
Set 5
1 round
60
s
Plank
60
s
Side plank
60
s
Plank
60
s
Side plank
60
s
Plank
rest after the set: 180 s
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