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Exercises
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Влак гърди
Author:
Georgi Petrov
Pradžia
Set 1
1 round
20
Derīgums
Push-ups
rest: 30 s
25
s
Plank
rest: 30 s
20
Derīgums
Push-ups
rest: 30 s
25
s
Plank
rest: 30 s
20
Derīgums
Push-ups
rest after the set: 60 s
Set 2
1 round
20
Derīgums
Push-ups
rest: 30 s
25
s
Plank
rest: 30 s
20
Derīgums
Push-ups
rest: 30 s
25
s
Plank
rest: 30 s
20
Derīgums
Push-ups
rest after the set: 60 s
Set 3
1 round
20
Derīgums
Push-ups
rest: 30 s
25
s
Plank
rest: 30 s
20
Derīgums
Push-ups
rest: 30 s
25
s
Plank
rest: 30 s
20
Derīgums
Push-ups
rest after the set: 60 s
Sūtīt