Treniņš
Mañana suave
Author: Daniel Marroquin
Pradžia
Set 1
1 round
40
s
Static push-up hold
rest: 15 s
12
Derīgums
Half Burpees
rest: 15 s
20
Derīgums
Squats
rest: 15 s
15
Derīgums
Push-ups
rest: 15 s
30
s
Mountain Climbers
rest: 15 s
12
Derīgums
Bodyweight Lunges (each leg)
rest after the set: 120 s
Set 2
1 round
40
s
Static push-up hold
rest: 15 s
12
Derīgums
Half Burpees
rest: 15 s
20
Derīgums
Squats
rest: 15 s
15
Derīgums
Push-ups
rest: 15 s
30
s
Mountain Climbers
rest: 15 s
12
Derīgums
Bodyweight Lunges (each leg)
rest after the set: 120 s
Set 3
1 round
40
s
Static push-up hold
rest: 15 s
12
Derīgums
Half Burpees
rest: 15 s
20
Derīgums
Squats
rest: 15 s
15
Derīgums
Push-ups
rest: 15 s
30
s
Mountain Climbers
rest: 15 s
12
Derīgums
Bodyweight Lunges (each leg)
rest after the set: 120 s
Set 4
1 round
40
s
Static push-up hold
rest: 15 s
12
Derīgums
Half Burpees
rest: 15 s
20
Derīgums
Squats
rest: 15 s
15
Derīgums
Push-ups
rest: 15 s
30
s
Mountain Climbers
rest: 15 s
12
Derīgums
Bodyweight Lunges (each leg)
rest after the set: 120 s
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