всячина

Treniņš

всячина

Author: BaDr

Set 1

1 round

7

Derīgums

Push-ups

rest: 30 s

7

Derīgums

Push-ups

rest: 30 s

7

Derīgums

Push-ups

rest: 30 s

30

Derīgums

Lying down leg raises

rest: 30 s

25

Derīgums

Crunches

rest: 30 s

30

s

Air Bike

rest: 30 s

25

Derīgums

Squats

rest: 30 s

12

Derīgums

Jump squats

rest: 30 s

30

s

Wall sits

rest: 30 s

30

Derīgums

Hyperextensions With No Hyperextension Bench

rest: 30 s

30

Derīgums

Hyperextensions With No Hyperextension Bench

rest: 30 s

30

Derīgums

Hyperextensions With No Hyperextension Bench

rest: 30 s

70

s

Plank

rest after the set: 60 s

Sūtīt