Treniņš
понедельник
Author: Andreysergeev55
Pradžia
Set 1
1 round
15
Derīgums
Pull-ups
rest: 120 s
20
Derīgums
Chin-Ups
rest: 120 s
16
Derīgums
Pull-ups
rest: 120 s
16
Derīgums
L-sit pull ups
rest: 120 s
19
Derīgums
Gorilla Chin/Crunch
rest after the set: 60 s
Set 2
1 round
19
Derīgums
Sit-Ups
rest: 60 s
23
Derīgums
Left side crunches
rest: 60 s
23
Derīgums
Right side crunches
rest: 60 s
20
Derīgums
Hanging Leg Raise to L-Sit
rest: 60 s
20
Derīgums
Sit-Ups
rest: 60 s
18
Derīgums
Left side crunches
rest: 60 s
18
Derīgums
Right side crunches
rest: 60 s
24
Derīgums
Hanging knee raises
rest after the set: 60 s
ок
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