РК
Author: Vadim Ber

Моя тренировка за городом.

Set 1
4 rounds
20
Derīgums
Squats
rest: 30 s
10
Derīgums
Burpee
rest: 30 s
20
Derīgums
10
Derīgums
Burpee
rest: 30 s
20
Derīgums
Push-ups
rest: 30 s
10
Derīgums
Burpee
rest: 30 s
20
Derīgums
Plank on elbows with pelvic movement up and down
rest: 30 s, after the set 60 s

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