Treniņš
грудь
Author: Валериѝ Шелудков
Pradžia
Set 1
1 round
50
Derīgums
Push-ups
rest: 120 s
15
Derīgums
Diamond Push-Ups
rest: 120 s
20
Derīgums
Incline Push-Ups
rest: 120 s
15
Derīgums
Decline Push-Ups
rest: 120 s
40
s
Plank
rest after the set: 180 s
Set 2
1 round
40
Derīgums
Push-ups
rest: 120 s
13
Derīgums
Diamond Push-Ups
rest: 120 s
15
Derīgums
Incline Push-Ups
rest: 120 s
13
Derīgums
Decline Push-Ups
rest: 120 s
30
s
Plank
rest after the set: 180 s
Set 3
1 round
35
Derīgums
Push-ups
rest: 120 s
12
Derīgums
Diamond Push-Ups
rest: 120 s
13
Derīgums
Incline Push-Ups
rest: 120 s
12
Derīgums
Decline Push-Ups
rest: 120 s
30
s
Plank
rest after the set: 180 s
Set 4
1 round
30
Derīgums
Push-ups
rest: 120 s
11
Derīgums
Diamond Push-Ups
rest: 120 s
13
Derīgums
Incline Push-Ups
rest: 120 s
11
Derīgums
Decline Push-Ups
rest: 120 s
30
s
Plank
rest after the set: 180 s
Огонь
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