Treniņš
Трицепс
Author: Спартанец
Pradžia
Set 1
1 round
15
Derīgums
x
15
kg
V-Sit Dumbbell Triceps Extension
rest: 30 s
15
Derīgums
x
15
kg
V-Sit Dumbbell Triceps Extension
rest: 30 s
15
Derīgums
x
15
kg
V-Sit Dumbbell Triceps Extension
rest: 30 s
15
Derīgums
x
15
kg
V-Sit Dumbbell Triceps Extension
rest after the set: 60 s
Set 2
1 round
20
Derīgums
Dips
rest: 30 s
20
Derīgums
Dips
rest: 30 s
20
Derīgums
Dips
rest: 30 s
20
Derīgums
Dips
rest: 30 s
20
Derīgums
Dips
rest after the set: 60 s
Set 3
1 round
20
Derīgums
Bench Dips
rest: 30 s
20
Derīgums
Bench Dips
rest: 30 s
20
Derīgums
Bench Dips
rest: 30 s
20
Derīgums
Bench Dips
rest after the set: 60 s
Set 4
1 round
15
Derīgums
x
15
kg
V-Sit Dumbbell Triceps Extension
rest: 30 s
15
Derīgums
x
15
kg
V-Sit Dumbbell Triceps Extension
rest: 30 s
15
Derīgums
x
15
kg
V-Sit Dumbbell Triceps Extension
rest: 30 s
15
Derīgums
x
15
kg
V-Sit Dumbbell Triceps Extension
rest after the set: 60 s
Set 5
1 round
15
Derīgums
x
6
kg
Triceps Plank Extension
rest: 30 s
15
Derīgums
x
6
kg
Triceps Plank Extension
rest: 30 s
15
Derīgums
x
6
kg
Triceps Plank Extension
rest after the set: 60 s
Set 6
1 round
max
Derīgums
x
20
kg
Dips
rest: 30 s
max
Derīgums
x
20
kg
Dips
rest after the set: 60 s
Sūtīt