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Тренировка ВДВ
Day 33
Set 1
1 round
5
Derīgums
Leg raises on parallel bars
rest: 30 s
5
Derīgums
Отжимания на брусьях "стул".
rest: 30 s
5
Derīgums
Parallel bar push-ups
rest: 30 s
5
Derīgums
Махи на брусьях
rest: 30 s
5
Derīgums
Dips
rest after the set: 60 s
Set 2
1 round
5
Derīgums
Leg raises on parallel bars
rest: 30 s
5
Derīgums
Отжимания на брусьях "стул".
rest: 30 s
5
Derīgums
Parallel bar push-ups
rest: 30 s
5
Derīgums
Махи на брусьях
rest: 30 s
5
Derīgums
Dips
rest after the set: 60 s
Set 3
1 round
5
Derīgums
Leg raises on parallel bars
rest: 30 s
5
Derīgums
Отжимания на брусьях "стул".
rest: 30 s
5
Derīgums
Parallel bar push-ups
rest: 30 s
5
Derīgums
Махи на брусьях
rest: 30 s
5
Derīgums
Dips
rest after the set: 60 s
Set 4
1 round
5
Derīgums
Leg raises on parallel bars
rest: 30 s
5
Derīgums
Отжимания на брусьях "стул".
rest: 30 s
5
Derīgums
Parallel bar push-ups
rest: 30 s
5
Derīgums
Махи на брусьях
rest: 30 s
5
Derīgums
Dips
rest after the set: 60 s
Set 5
1 round
5
Derīgums
Leg raises on parallel bars
rest: 30 s
5
Derīgums
Отжимания на брусьях "стул".
rest: 30 s
5
Derīgums
Parallel bar push-ups
rest: 30 s
5
Derīgums
Махи на брусьях
rest: 30 s
5
Derīgums
Dips
rest after the set: 60 s
Sūtīt