Treniņš
СидимДома
Author: i_shok
Pradžia
Set 1
1 round
300
s
Warm-up
600
s
Stretching
rest after the set: 10 s
Set 2
3 rounds
25
Derīgums
Push-ups
rest: 20 s
30
Derīgums
Squats
rest: 20 s
35
Derīgums
Sit-Ups
rest: 20 s
20
Derīgums
Diamond Push-Ups
rest: 20 s
60
s
Plank
rest: 20 s
30
Derīgums
Squats
rest: 20 s
15
Derīgums
Decline Push-Ups
rest: 20 s
30
s
Air Bike
rest: 20 s, after the set 10 s
Sūtīt