Плечи-Кор

Treniņš

Плечи-Кор

Author: New Life

Set 1

1 round

4

Derīgums

Wall Climb

rest: 60 s

4

Derīgums

Wall Climb

rest: 60 s

4

Derīgums

Wall Climb

rest: 60 s

4

Derīgums

Wall Climb

rest: 60 s

4

Derīgums

Wall Climb

rest: 60 s

4

Derīgums

Wall Climb

rest: 90 s

10

s

Elbow lever

rest: 60 s

10

s

Elbow lever

rest: 60 s

10

s

Elbow lever

rest: 60 s

10

s

Elbow lever

rest: 60 s

10

s

Elbow lever

rest: 60 s

10

s

Elbow lever

rest: 60 s

4

Derīgums

Dips vertikālajā handstand pret sienu

rest: 60 s

4

Derīgums

Dips vertikālajā handstand pret sienu

rest: 60 s

4

Derīgums

Dips vertikālajā handstand pret sienu

rest: 60 s

4

Derīgums

Dips vertikālajā handstand pret sienu

rest: 60 s

4

Derīgums

Dips vertikālajā handstand pret sienu

rest: 60 s

4

Derīgums

Dips vertikālajā handstand pret sienu

rest: 60 s

9

Derīgums

Tucked planсhe raises

rest: 60 s

9

Derīgums

Tucked planсhe raises

rest: 60 s

9

Derīgums

Tucked planсhe raises

rest: 60 s

9

Derīgums

Tucked planсhe raises

rest: 60 s

9

Derīgums

Tucked planсhe raises

rest: 60 s

9

Derīgums

Tucked planсhe raises

rest: 60 s

8

Derīgums

V-sit on parallel bars

rest: 60 s

8

Derīgums

V-sit on parallel bars

rest: 60 s

8

Derīgums

V-sit on parallel bars

rest: 60 s

8

Derīgums

V-sit on parallel bars

rest: 60 s

8

Derīgums

V-sit on parallel bars

rest: 60 s

8

Derīgums

V-sit on parallel bars

rest: 60 s

16

Derīgums

Windshield wipers

rest: 60 s

16

Derīgums

Windshield wipers

rest: 60 s

16

Derīgums

Windshield wipers

rest: 60 s

16

Derīgums

Windshield wipers

rest: 60 s

16

Derīgums

Windshield wipers

rest: 60 s

16

Derīgums

Windshield wipers

rest: 60 s

18

Derīgums

Hanging knee raises

rest: 60 s

18

Derīgums

Hanging knee raises

rest: 60 s

18

Derīgums

Hanging knee raises

rest: 60 s

18

Derīgums

Hanging knee raises

rest: 60 s

18

Derīgums

Hanging knee raises

rest: 60 s

18

Derīgums

Hanging knee raises

rest: 60 s

14

Derīgums

Pike push-ups

rest: 60 s

14

Derīgums

Pike push-ups

rest: 60 s

14

Derīgums

Pike push-ups

rest: 60 s

14

Derīgums

Pike push-ups

rest: 60 s

14

Derīgums

Pike push-ups

rest: 60 s

14

Derīgums

Pike push-ups

rest after the set: 60 s

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