Treniņš
Руки-пресс дома
Author: Favorit
Pradžia
Set 1
2 rounds
10
Derīgums
Push-ups
rest: 10 s
10
Derīgums
Diamond Push-Ups
30
s
Stretching
rest after the set: 20 s
Set 2
1 round
20
Derīgums
Sit-Ups
rest: 30 s
10
Derīgums
Left side crunches
rest: 30 s
10
Derīgums
Right side crunches
rest: 30 s
50
meter
Mountain Climbers
10
Derīgums
Half Burpees
rest: 30 s
10
Derīgums
Crunches
10
Derīgums
Push-ups
rest: 30 s
60
s
Plank
rest after the set: 20 s
Sūtīt