Нова тренька

Treniņš

Нова тренька

Author: Богдан Оленюк

Віджимання від підлоги
1 Звичайні 31
2 Алмазні31
3 На кулаках31
4 широкі 31
Загальна кількість124

Set 1

1 round

13

Derīgums

Push-ups

rest: 30 s

13

Derīgums

Diamond Push-Ups

rest: 30 s

13

Derīgums

Knuckle Pushups

rest: 30 s

13

Derīgums

Wide hands push-ups

rest after the set: 60 s

Set 2

1 round

12

Derīgums

Push-ups

rest: 30 s

12

Derīgums

Diamond Push-Ups

rest: 30 s

12

Derīgums

Knuckle Pushups

rest: 30 s

12

Derīgums

Wide hands push-ups

rest after the set: 60 s

Set 3

1 round

11

Derīgums

Push-ups

rest: 30 s

11

Derīgums

Diamond Push-Ups

rest: 30 s

11

Derīgums

Knuckle Pushups

rest: 30 s

11

Derīgums

Wide hands push-ups

rest after the set: 60 s

Set 4

1 round

10

Derīgums

Decline Push-Ups

rest: 30 s

10

Derīgums

Pseudo planche push ups

rest: 30 s

4

Derīgums

Reverse T-bar dips

rest after the set: 60 s

Sūtīt