Спинастый

Treniņš

Спинастый

Author: Алексей Бузин

Set 1

1 round

12

Derīgums

Pull-ups

rest: 40 s

4

Derīgums

Pacelšanas apvērsums

rest: 40 s

8

Derīgums

Wide Grip Pull-Ups

rest: 40 s

12

Derīgums

Hanging knee raises

rest: 40 s

12

Derīgums

Suspended Row

rest: 40 s

8

Derīgums

Around The World Pull-Up

rest after the set: 90 s

Set 2

1 round

12

Derīgums

Pull-ups

rest: 40 s

4

Derīgums

Pacelšanas apvērsums

rest: 40 s

8

Derīgums

Wide Grip Pull-Ups

rest: 40 s

12

Derīgums

Hanging knee raises

rest: 40 s

12

Derīgums

Suspended Row

rest: 40 s

8

Derīgums

Around The World Pull-Up

rest after the set: 90 s

Set 3

1 round

12

Derīgums

Pull-ups

rest: 40 s

4

Derīgums

Pacelšanas apvērsums

rest: 40 s

8

Derīgums

Wide Grip Pull-Ups

rest: 40 s

12

Derīgums

Hanging knee raises

rest: 40 s

12

Derīgums

Suspended Row

rest: 40 s

8

Derīgums

Around The World Pull-Up

rest after the set: 90 s

Set 4

1 round

12

Derīgums

Pull-ups

rest: 40 s

4

Derīgums

Pacelšanas apvērsums

rest: 40 s

8

Derīgums

Wide Grip Pull-Ups

rest: 40 s

12

Derīgums

Hanging knee raises

rest: 40 s

12

Derīgums

Suspended Row

rest: 40 s

8

Derīgums

Around The World Pull-Up

rest after the set: 90 s

Sūtīt