Training programs » Планш&Горизонт
грудь+бицепс ср
Set 1
1 round
15
Derīgums
Weighted Push-Up
rest: 90 s
12
Derīgums
Weighted Push-Up
rest: 90 s
10
Derīgums
Weighted Push-Up
rest: 90 s
8
Derīgums
Weighted Push-Up
rest after the set: 120 s
Set 2
4 rounds
1
Derīgums
Izejas jauda divu
15+
Derīgums
Straight bar dips
rest: 90 s, after the set 120 s
Set 3
6 rounds
max
Derīgums
x
25
kg
Dips
rest: 120 s
Set 4
4 rounds
10
Derīgums
Smith Machine Incline Bench Press
15
Derīgums
Decline Push-Ups
rest: 90 s, after the set 120 s
Set 5
4 rounds
12
Derīgums
Butterfly
rest: 90 s, after the set 120 s
Set 6
4 rounds
max
Derīgums
Barbell Curl
rest: 90 s, after the set 120 s
Set 7
5 rounds
max
Derīgums
Hammer Curls
rest: 60 s, after the set 120 s
Set 8
5 rounds
max
Derīgums
Chin-Ups
rest: 90 s, after the set 120 s
Sūtīt