Treniņš
грудь, трицепс
Author: Максим Кизяков

Легкая

Pradžia
Set 1
2 rounds
10
Derīgums
Dips
rest: 120 s
10
Derīgums
Diamond Push-Ups
rest: 120 s
10
Derīgums
Parallel bar push-ups
rest: 120 s
12
Derīgums
Bench Dips
rest: 120 s
10
Derīgums
Decline Push-Ups
rest: 120 s, after the set 135 s
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