Treniņš
Потряси холодом
Author: Артем
Pradžia
Set 1
1 round
15
Derīgums
Burpee
rest: 60 s
15
Derīgums
Crunches
rest: 60 s
60
s
Jump Rope
rest: 60 s
5
Derīgums
Pull-ups
rest after the set: 180 s
Set 2
1 round
15
Derīgums
Burpee
rest: 60 s
15
Derīgums
Crunches
rest: 60 s
60
s
Jump Rope
rest: 60 s
5
Derīgums
Chin-Ups
rest after the set: 180 s
Set 3
1 round
15
Derīgums
Burpee
rest: 60 s
15
Derīgums
Crunches
rest: 60 s
60
s
Jump Rope
rest: 60 s
5
Derīgums
Pull-ups
rest after the set: 180 s
Set 4
1 round
15
Derīgums
Burpee
rest: 60 s
15
Derīgums
Crunches
rest: 60 s
60
s
Jump Rope
rest: 60 s
5
Derīgums
Chin-Ups
rest after the set: 180 s
Sūtīt