Treniņš
Вулкан
Author: Темур

Взрывная сила рук. Преимущественно отжимания.

Pradžia
Set 1
1 round
max
Derīgums
Behind clap push ups
rest: 50 s
max
Derīgums
Behind clap push ups
rest: 50 s
max
Derīgums
Clapping pull ups
rest: 50 s
12
Derīgums
Clapping Push-Up
rest: 30 s
10
Derīgums
Clapping Push-Up
rest: 30 s
9
Derīgums
Clapping Push-Up
rest: 50 s
max
Derīgums
Clapping pull ups
rest after the set: 120 s
Set 2
1 round
max
Derīgums
Behind clap push ups
rest: 50 s
max
Derīgums
Behind clap push ups
rest: 50 s
max
Derīgums
Clapping pull ups
rest: 50 s
8
Derīgums
Clapping Push-Up
rest: 30 s
8
Derīgums
Clapping Push-Up
rest: 30 s
7
Derīgums
Clapping Push-Up
rest: 50 s
max
Derīgums
Clapping pull ups
rest after the set: 120 s
Set 3
1 round
25
Derīgums
x
10
kg
Squats
rest: 50 s
15
Derīgums
x
10
kg
Calf raises (each leg)
rest: 50 s
25
Derīgums
Clapping Push-Up
rest: 50 s
18
Derīgums
Clapping Push-Up
rest: 50 s
max
Derīgums
Push-ups
rest: 50 s
max
Derīgums
x
20
kg
Push-ups
rest after the set: 120 s
Ребятки, потом доработаю если что
добавил упражнения на ноги, чтоб не атрофировались.
Sūtīt