Treniņš
22
Difficulty: normal
Pace: extremely
Author: Сергей Вишняков
Pradžia
Set 1
5 rounds
15
Derīgums
Close triceps position push-ups
rest: 20 s
15
Derīgums
Decline Push-Ups
rest: 20 s
10
Derīgums
Pike push-ups
rest: 20 s
15
Derīgums
Diamond Push-Ups
rest: 20 s
10
Derīgums
Clapping Push-Up
rest: 20 s
15
Derīgums
Push-ups
rest: 120 s
Sūtīt