Treniņš
грудь+ плечи
Author: Роман Роман
Pradžia
Set 1
6 rounds
10
Derīgums
Power Partials
rest: 90 s, after the set 180 s
Set 2
6 rounds
10
Derīgums
x
20
kg
Dips
rest: 90 s, after the set 120 s
Set 3
6 rounds
10
Derīgums
Bent-Over Dumbbell Lateral Raise
rest: 90 s, after the set 180 s
Set 4
6 rounds
8
Derīgums
Dumbbell Flyes
rest: 90 s, after the set 180 s
Set 5
6 rounds
10
Derīgums
Front Dumbbell Raise
rest: 90 s
Sūtīt