Treniņš
Пока что хотя бы так
Author: всё да всё
Pradžia
Set 1
2 rounds
17
Derīgums
Push-ups
rest: 20 s
25
Derīgums
Crunches
rest: 20 s
20
Derīgums
Squats
rest: 30 s, after the set 45 s
Set 2
1 round
13
Derīgums
x
4
kg
Concentration Curls
rest: 30 s
12
Derīgums
x
4
kg
Concentration Curls
rest: 30 s
12
Derīgums
Diamond Push-Ups
rest: 25 s
80
s
High Knee Jog
rest: 20 s
10
Derīgums
Dive Bomber Push-Up
rest: 20 s
15
Derīgums
Seated knee tucks
rest: 20 s
13
Derīgums
Wide hands push-ups
rest: 20 s
15
Derīgums
Lunge Jump
rest: 20 s
10
Derīgums
Decline Push-Ups
rest: 20 s
10
Derīgums
Lying down leg raises
rest: 30 s
5
Derīgums
Fingertip push-ups
rest: 30 s
13
Derīgums
x
4
kg
Concentration Curls
rest: 30 s
12
Derīgums
x
4
kg
Concentration Curls
rest after the set: 45 s
Set 3
1 round
max
Derīgums
Clapping Push-Up
rest: 40 s
60
s
Superman push hold
rest: 40 s
max
Derīgums
Lunge Jump
rest: 40 s
3+
Derīgums
Dragon flag
rest after the set: 45 s
Set 4
1 round
max
s
Plank
rest: 50 s
max
Derīgums
Burpee
rest after the set: 45 s
Sūtīt