All

Treniņš

All

Author: Tolik

усе тіло

Set 1

1 round

18

Derīgums

Parallel bar push-ups

rest: 30 s

8

Derīgums

Pull-ups

rest: 30 s

12

Derīgums

Barbell Deadlift

rest: 30 s

12

Derīgums

Front Plate Raise

rest: 30 s

12

Derīgums

Cable Hammer Curls - Rope Attachment

rest: 30 s

12

Derīgums

Cable Rope Overhead Triceps Extension

rest after the set: 60 s

Set 2

1 round

16

Derīgums

Parallel bar push-ups

rest: 30 s

7

Derīgums

Pull-ups

rest: 30 s

11

Derīgums

Barbell Deadlift

rest: 30 s

11

Derīgums

Front Plate Raise

rest: 30 s

11

Derīgums

Cable Hammer Curls - Rope Attachment

rest: 30 s

11

Derīgums

Cable Rope Overhead Triceps Extension

rest after the set: 60 s

Set 3

1 round

14

Derīgums

Parallel bar push-ups

rest: 30 s

6

Derīgums

Pull-ups

rest: 30 s

10

Derīgums

Barbell Deadlift

rest: 30 s

10

Derīgums

Front Plate Raise

rest: 30 s

10

Derīgums

Cable Hammer Curls - Rope Attachment

rest: 30 s

10

Derīgums

Cable Rope Overhead Triceps Extension

rest after the set: 60 s

Set 4

1 round

12

Derīgums

Parallel bar push-ups

rest: 30 s

5

Derīgums

Pull-ups

rest: 30 s

9

Derīgums

Barbell Deadlift

rest: 30 s

9

Derīgums

Front Plate Raise

rest: 30 s

9

Derīgums

Cable Hammer Curls - Rope Attachment

rest: 30 s

9

Derīgums

Cable Rope Overhead Triceps Extension

rest after the set: 60 s

Set 5

1 round

10

Derīgums

Parallel bar push-ups

rest: 30 s

4

Derīgums

Pull-ups

rest: 30 s

8

Derīgums

Barbell Deadlift

rest: 30 s

8

Derīgums

Front Plate Raise

rest: 30 s

8

Derīgums

Cable Hammer Curls - Rope Attachment

rest: 30 s

8

Derīgums

Cable Rope Overhead Triceps Extension

rest after the set: 60 s

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