Отжимания

Treniņš

Отжимания

Difficulty:

normal

Pace:

moderate

Author: слава прусов

Set 1

3 rounds

10

Derīgums

Push-ups

rest: 30 s

10

Derīgums

Close-Hands Push-Up

rest: 30 s

10

Derīgums

Decline Push-Ups

rest: 30 s

5

Derīgums

Diamond Push-Ups

rest: 30 s

10

Derīgums

Wide hands push-ups

rest: 30 s

5

Derīgums

Dive Bomber Push-Up

rest: 30 s

15

Derīgums

Incline Push-Ups

rest: 120 s

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