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Author:
Алексей
Pradžia
Set 1
1 round
60
s
x
78
kg
Jumping jacks
rest: 10 s
max
s
x
78
kg
Crunches
rest: 10 s
30
s
x
78
kg
Jumping jacks
rest: 10 s
4
Derīgums
x
78
kg
Push-ups
rest: 10 s
4
Derīgums
x
78
kg
Close triceps position push-ups
rest: 10 s
4
Derīgums
x
78
kg
Wide hands push-ups
rest: 10 s
30
s
x
78
kg
Jumping jacks
rest: 10 s
max
s
x
78
kg
Lying down leg raises
rest: 10 s
30
s
x
78
kg
Jumping jacks
rest: 10 s
max
s
x
78
kg
Plank
rest after the set: 20 s
Алексей
Норм.
25-11-2019
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