Treniņš
тринування навантаженням
Author: oleksandr
Pradžia
Set 1
1 round
25
Derīgums
Pull-ups
rest: 150 s
15
Derīgums
Ring Dips
rest: 150 s
35
Derīgums
Sit-Ups
rest: 150 s
17
Derīgums
Chin-Ups
rest: 150 s
10
Derīgums
x
41
kg
Weighted Push-Up
rest: 150 s
10
Derīgums
x
6
kg
Pull-ups
rest: 150 s
9
Derīgums
x
6
kg
Ring Dips
rest: 150 s
35
Derīgums
Sit-Ups
rest: 150 s
10
Derīgums
x
6
kg
Chin-Ups
rest: 150 s
10
Derīgums
x
41
kg
Weighted Push-Up
rest: 150 s
8
Derīgums
x
8
kg
Pull-ups
rest: 150 s
8
Derīgums
x
8
kg
Ring Dips
rest: 150 s
35
Derīgums
Sit-Ups
rest: 150 s
8
Derīgums
x
8
kg
Chin-Ups
rest: 150 s
10
Derīgums
x
54
kg
Weighted Push-Up
rest: 150 s
7
Derīgums
x
10
kg
Pull-ups
rest: 150 s
7
Derīgums
x
11
kg
Ring Dips
rest: 150 s
35
Derīgums
Sit-Ups
rest: 150 s
7
Derīgums
x
10
kg
Chin-Ups
rest: 150 s
10
Derīgums
x
54
kg
Weighted Push-Up
rest: 150 s
5
Derīgums
x
12
kg
Pull-ups
rest: 150 s
5
Derīgums
x
12
kg
Ring Dips
rest: 150 s
35
Derīgums
Sit-Ups
rest: 150 s
5
Derīgums
x
12
kg
Chin-Ups
rest: 150 s
10
Derīgums
x
54
kg
Weighted Push-Up
rest after the set: 150 s
моє тринування з навантаженням.
Sūtīt