Treniņš
Подтягивания
Author: Valery
Pradžia
Set 1
2 rounds
8
Derīgums
Pull-ups
rest: 90 s
8
Derīgums
Chin-Ups
rest: 90 s
6
Derīgums
Close grip pull-ups
rest: 90 s
6
Derīgums
Close grip chin-ups
rest: 90 s
7
Derīgums
Neutral-Grip Pull Ups
rest: 90 s
6
Derīgums
Mixed Grip Chin
rest: 90 s
7
Derīgums
Negative chin-ups
rest: 90 s
15
Derīgums
Double crunches
rest: 30 s
15
Derīgums
Double crunches
rest: 30 s, after the set 90 s
Set 2
1 round
max
Derīgums
Australian pull-ups
rest after the set: 90 s
Set 3
1 round
max
Derīgums
Australian chin-ups
rest after the set: 90 s
Set 4
1 round
max
Derīgums
Wide grip Australian chin-ups
rest after the set: 90 s
Set 5
3 rounds
60
s
Plank
rest: 30 s, after the set 60 s
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